by Navion Senior Living | Nov 29, 2023 | Assisted Living, Independent Living, Memory Care, Senior Living, Skilled Nursing
For seniors who want to maintain an active and healthy lifestyle, there are several tech tools available that can enhance their fitness journey. In this post, we’ll explore wearable fitness trackers and health apps specifically designed to support senior fitness.... 
by Navion Senior Living | Nov 15, 2023 | Assisted Living, Independent Living, Memory Care, Senior Living, Skilled Nursing
Sleep is a fundamental aspect of everyone’s health, but it becomes even more critical when we reach our golden years. For seniors, achieving restful sleep can be a significant challenge for various reasons – ranging from health conditions to lifestyle habits.... 
by Navion Senior Living | Oct 25, 2023 | Assisted Living, Independent Living, Memory Care, Senior Living, Skilled Nursing
As part of Navion’s Operation Celebrate and Elevate, we’re debunking myths associated with aging. This month, we’re tackling the topic of exercising as a senior. As we age, it’s common to experience a decline in stamina and agility. Many people believe that... 
by Navion Senior Living | Oct 11, 2023 | Assisted Living, Independent Living, Memory Care, Senior Living, Skilled Nursing
In our golden years, it becomes increasingly important to focus on activities that promote physical, mental, and emotional well-being. Gardening is one such activity that can provide a multitude of benefits for seniors. Whether you have a green thumb or are just... 
by Navion Senior Living | Sep 26, 2023 | Assisted Living, Independent Living, Memory Care, Senior Living, Skilled Nursing
Life is a never-ending learning experience, and when it comes to senior living, intellectual wellness takes on an imperative role. It’s not just about maintaining mental agility; it’s about enriching the quality of life and ensuring a vibrant, purposeful... 
by Navion Senior Living | Aug 24, 2023 | Assisted Living, Independent Living, Memory Care, Senior Living, Skilled Nursing
World Senior Citizen Day, celebrated on August 21 each year, is a day dedicated to honoring and appreciating the contributions and achievements of older adults in society. The day serves as a reminder to recognize the valuable wisdom, experience, and knowledge that...